This DVD offers Detailed Tutorials on the ground and mounted with Clear Explanations of how to improve your riding and allow your horse to move more freely. At the end of the DVD Exercises are done together so you can follow along.
Learn to:
Lower and expand your center of balance
Create free movement in your lower back & spine
Develop a deep and connected seat
Learn to use your breath as a successful aid
Increase your feel and sensitivity
Reduce tension unconsciously held in your body
Heal pain and stiffness in your neck, shoulders, lower back, hips and hands
Also Available: DVD 1 - The Upper Body $39.95
Companion to the book Ride from Within - Use Tai Chi Principles to Awaken Natural Balance and Rhythm $49.95
Publisher: James Shaw Format: DVD Author: James Shaw